Why are ankle sprains so painful and debilitating? Ankle sprains are very common among sports injuries, casual joggers, or even just in daily movement. Ankle sprains can range from tender to incapacitating due to the injury of ligaments and/or bone structures in the ankle.
An ankle sprain feels like a “stretching” or partial dislocation of the ankle joint as it bowstrings out of alignment. There are many ligaments, tendons and bones of the ankle and foot which can be injure